JASAT

November 2024

Sun Mon Tue Wed Thu Fri Sat
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31
1
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
2
3
4
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
5
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
6
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
7
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Free Speed and Agility Trial (1/5)
6PM Speed & Strength Development
7PM Speed & Strength Development
8
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
9
10
11
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
12
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
13
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
14
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Free Speed and Agility Trial (3/5)
6PM Speed & Strength Development
7PM Speed & Strength Development
15
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
16
17
18
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
19
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
20
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
21
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Free Speed and Agility Trial (3/5)
6PM Speed & Strength Development
7PM Speed & Strength Development
22
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
23
24
25
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
26
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
27
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Speed & Strength Development
7PM Speed & Strength Development
28
4PM Speed & Strength Development
5PM Speed & Strength Development
5:30 PM Intro to Speed (0/10)
6PM Free Speed and Agility Trial (0/5)
6PM Speed & Strength Development
7PM Speed & Strength Development
29
4PM Speed & Strength Development
5PM Speed & Strength Development
6PM Speed & Strength Development
7PM Speed & Strength Development
30
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